we explore the patterns within your relationship, particularly during times of conflict, stress, or disconnection, supporting more secure and responsive ways of relating.

Individual therapy can support you to explore:

• anxiety and overthinking

• emotional overwhelm or burnout

• patterns in relationships

• low mood or disconnection

• the impact of past experiences

• life transitions and identity changes

My approach is warm, collaborative, and insight-oriented.

Together, we work to understand the patterns shaping your thoughts, emotions, and relationships — not just to manage symptoms, but to make sense of what sits beneath them.

Over time, this understanding can support more meaningful and lasting change.

You don’t need to have everything figured out before starting.

If you’re considering therapy, you’re very welcome to reach out.